Glutathione as a Treatment
Glutathione, or GSH, is mainly an antioxidant that protects the critical cells from damage. This compound is formulated in the liver and mostly comes from meats, vegetables and fruits. GSH is a molecule that the body naturally generates, and it normally comprises of amino acids and proteins. It is a combination of glycine, glutamine and cysteine. It further has sulphur chemical groups which are like a magnet for bad compounds; and this is how it eliminates them.
It is a compound that serves many useful functions in the body. For instance, it is used for treating asthma, glaucoma, cancer, liver disease, heart disease, Alzheimer’s disease, and many more conditions. GSH is instrumental in boosting the immune system and at the same time cleaning the body from drug poisoning. It is therefore important in suppressing HIV, lung disease, cystic fibrosis and pulmonary fibrosis. In addition, GSH helps with male infertility and preventing the effects of chemotherapy.
Similarly, glutathione is helpful in a number of processes in the body. The assistance traverses functions such as tissue building, tissue repair, and synthesising proteins and chemicals. How to Improve Glutathione? Foods and Supplements It is possible to correct cases of low glutathione levels, known as glutathione deficiency, which is evidenced by symptoms such as improper nitrogen balance. This is the same symptom observed in patients suffering from conditions such as trauma, HIV/AIDS, cancer and sepsis and when the body is starving. You can boost GSH through supplements or eating foods that are rich in this nutrient.
You can choose to go for the supplements such as: Calcitriol S-adenosylmethionine
GSH is highly present in the following foods:
This protein restores glutathione by rebuilding it. It does this by promoting cysteine which helps in the reconstruction. This protein can therefore be said to boost the immune system and fight cancer. In addition, the protein that works best is typically organic.
Milk thistle is able to promote GSH and further prevents the liver from poison resulting from alcohol. It is an age-hold boosting agent for GSH.
Foods that are rich in sulphur can help you boost the levels of GSH. You may choose to either eat kale, turnip, mustard greens, broccoli, bok choy, cabbage, Brussel sprouts, collard greens, cauliflower or watercress. All in all, a combination of these foods will work best.
This acid helps to restore glutathione and therefore helps to reverse the conditions that come with this deficiency.
NAC is an ideal solution for asthma. It is able to lessen respiratory attacks and serves as a cure for bipolar disorder and schizophrenia.
Vitamins B6, B9 and B12
These kinds of Vitamins are crucial if you are going to prevent the reduction of GSH. The vitamins provide your system with methylation which commonly stems from lentils, asparagus, spinach, liver, chickpeas, pinto beans, beets, avocado, broccoli and peas.
Selenium is essential in the formulation of GSH and equally works as an anti-oxidant. Selenium is mostly found in chicken, organic beef, sardines, Brazil nuts, halibut, turkey, egg, spinach and tuna.
Vitamin C & E
You can get Vitamin C from kale, red pepper, oranges, Brussels sprout, guava, kiwi, strawberries and grape fruits. Vitamin C further boosts GSH and hence prevents damage to cells. They help with proper body functioning and in boosting the immune system. In addition, Vitamin E comes from spinach, almonds, sunflower seeds, avocado, wheat germ, trout, palm oil, olive oil and sweet potato.
Beef liver is important for production of GSH and selenium. It is even better if you consume liver from a grass-fed cow which is also readily available.
Function of Glutathione
GSH exists in the body in oxidised and reduced forms. When the GSH interact with other modules, the level of GSH reduces in the body. Nonetheless, GSH can be produced by enzyme glutathione reductase. Glutathione mostly serves the following functions in the body: It controls the nitric oxide operation which can cause harm if not governed It is an antioxidant that neutralises oxygen compounds and frees radicals. In addition, it works to promote antioxidants such as vitamin C and E It is a critical compound in biochemical and metabolic reactions that are responsible for enzyme activation, protein fusion, DNA repair, movement of amino acid and prostaglandin synthesis. What this means is that this compound makes the body run smoothly and affects critical functions such as the lungs operation, gastrointestinal processes and nervous system. GSH helps in iron breakdown, and you will realise that when GSH is depleted, the cells become iron-deficient too.
This situation is serious since lack of iron hinders the operation of the extramitochondrial ISC enzymes that are behind anti-oxidation and can even lead to death. GSH affects the life cycle of cells. It controls the redox process that results in cell differentiation and determines cell death. Low levels of GSH can mean quick cell death; which is definitely not a good thing. It regenerates anti-oxidants and eliminates the problem of oxidants and toxins. It protects the body from radicals, cancer, infections and other chronic diseases. It promotes the body’s immunity such that the body is able to fight off ailments, and that is even why it is linked with the suppression of HIV/Aids. Glutathione detoxifies the body, and it does this through attaching to the toxins and then removing them through stool or bile.
With GSH, you are able to reach optimal physical and mental operation. This substance lessens muscle depletion while increasing development of muscles. It further promotes metabolism, endurance and strength. It is as a result important to those who are sick or ageing.
Summary of Glutathione as a Treatment
Health and active young people are likely to have more of GSH than other age groups. It therefore goes without saying that the elderly and sickly have less of glutathione, and more so those who are hospitalised. You will do yourself justice if you stay health and eat right so as to optimise the functioning of the body. Maintaining the right level of GSH further keeps you young and rejuvenated. Your immune system will also benefit from this. GSH will protect your cells; promote metabolism, detoxify your system and control soreness. Generally, there is no cause for alarm since there are many ways to increase the level of glutathione in your body. There is the option to eat foods that helps regenerate GSH. You can as well exercise or take GSH supplements.